Sweet Roots
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Carrot and beet's natural sweetness is balanced by orange's citrus brightness in a deeply satisfying root juice that provides beta-carotene, folate, and cardiovascular-supportive nitrates. Simple, sweet, and nourishing, this blend is an accessible entry point into the world of root vegetable juicing.
Instructions
1
Scrub carrots and beet.
2
Juice carrot, beet, and apple.
3
Add orange to sweeten naturally.
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Nutrition Snapshot
Key compounds & what they do
- Nitrates (beet) — improve cardiovascular efficiency and blood pressure regulation
- Beta-carotene (carrot) — antioxidant supporting vision, skin integrity, and immune barriers
- Quercetin (apple) — anti-inflammatory flavonoid protecting heart and vascular cells
- Vitamin C (orange) — boosts collagen and connective tissue repair in active tissues
Storage & Serving
Best enjoyed immediately for peak freshness and nutrients. Store leftovers in an airtight glass jar in the fridge for up to 24 hours — shake or stir well before drinking as natural separation occurs. Avoid plastic containers, which can absorb flavors and accelerate oxidation.
Pair with:a hard-boiled egg or a small bowl of oatmeal
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