Beet Power
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🧑🍳 Human🧠 Focus
A straightforward powerhouse of beet, carrot, apple, and lemon that delivers a concentrated dose of folate, iron, and natural nitrates in every glass. This vibrant ruby juice supports stamina, liver health, and healthy blood cell production for sustained vitality.
Instructions
1
Wash and peel beet.
2
Juice beet and carrot together.
3
Add apple and lemon to balance.
Other Blends
Nutrition Snapshot
Key compounds & what they do
- Nitrates (beet) — enhance athletic endurance by improving mitochondrial efficiency
- Beta-carotene (carrot) — fat-soluble antioxidant supporting eye and skin health
- Quercetin (apple) — reduces histamine response and supports cardiovascular health
- Vitamin C (lemon) — boosts iron absorption from plant-based sources
Storage & Serving
Best enjoyed immediately for peak freshness and nutrients. Store leftovers in an airtight glass jar in the fridge for up to 24 hours — shake or stir well before drinking as natural separation occurs. Avoid plastic containers, which can absorb flavors and accelerate oxidation.
Pair with:a hard-boiled egg or a small bowl of oatmeal
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