Apple Carrot Ginger Juice
Sweet carrots and crisp apple provide a beta-carotene-rich base, while fresh ginger adds a warming kick that stimulates digestion and circulation. This classic trio is a go-to juice for immune support, glowing skin, and a natural energy lift without caffeine.
Instructions
Wash all produce thoroughly under cold water.
Peel the carrots and cut into 3-inch pieces for easier juicing.
Core the apples and cut into quarters — no need to peel.
Peel the ginger or scrub well if using organic.
Feed the carrots, apples, and ginger through the juicer, alternating between them for even extraction.
Stir the juice, pour over ice, and serve immediately. Yields approximately 12–14 oz.
Other Blends
Nutrition Snapshot
Key compounds & what they do
- Beta-carotene (carrot) — converts to vitamin A, essential for vision and immunity
- Pectin (apple) — soluble fiber that feeds beneficial gut bacteria
- Gingerols (ginger) — anti-nausea compounds that soothe the digestive tract
- Natural sugars (apple) — provide steady energy without blood sugar spikes
Storage & Serving
Best enjoyed immediately for peak freshness and nutrients. Store leftovers in an airtight glass jar in the fridge for up to 24 hours — shake or stir well before drinking as natural separation occurs. Avoid plastic containers, which can absorb flavors and accelerate oxidation.
