Ruby Roots
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Beet and carrot create a ruby-red, nitrate-rich base that supports circulation and stamina, brightened by orange's vitamin C and sharpened by lemon and ginger. This beautiful, deeply nourishing root juice promotes cardiovascular health, skin vitality, and athletic endurance.
Instructions
1
Peel beet and carrot.
2
Juice beet, carrot, and orange.
3
Add lemon and ginger for depth.
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Nutrition Snapshot
Key compounds & what they do
- Nitrates (beet) — improve blood flow and reduce oxygen cost of physical effort
- Beta-carotene (carrot) — fat-soluble antioxidant protecting cells from free radical damage
- Vitamin C (orange, lemon) — enhances iron absorption and supports cardiovascular repair
- Gingerols (ginger) — improve peripheral circulation and reduce vascular inflammation
Storage & Serving
Best enjoyed immediately for peak freshness and nutrients. Store leftovers in an airtight glass jar in the fridge for up to 24 hours — shake or stir well before drinking as natural separation occurs. Avoid plastic containers, which can absorb flavors and accelerate oxidation.
Pair with:a hard-boiled egg or a small bowl of oatmeal
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