Orange Beet Blast
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🧑🍳 Human🧠 Focus
Deep, earthy beet combines with vibrant orange, carrot, and lemon to create a boldly colored juice packed with nitrates, vitamin C, and beta-carotene. This potent blast supports cardiovascular health, boosts circulation, and delivers a naturally sweet flavor with impressive nutritional depth.
Instructions
1
Peel orange and beet.
2
Juice beet and carrot first.
3
Add orange and a squeeze of lemon.
Other Blends
Nutrition Snapshot
Key compounds & what they do
- Nitrates (beet) — enhance exercise capacity by improving mitochondrial oxygen use
- Beta-carotene (carrot) — antioxidant supporting cellular recovery and immune defense
- Vitamin C (orange, lemon) — fuels collagen production and supports tissue repair
- Betalains (beet) — potent antioxidants protecting vascular cells from oxidative damage
Storage & Serving
Best enjoyed immediately for peak freshness and nutrients. Store leftovers in an airtight glass jar in the fridge for up to 24 hours — shake or stir well before drinking as natural separation occurs. Avoid plastic containers, which can absorb flavors and accelerate oxidation.
Pair with:a handful of mixed nuts or a piece of whole-grain toast
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