Citrus Burst
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A pure citrus celebration of orange, lemon, lime, and ginger that floods your system with vitamin C, flavonoids, and digestive enzymes in one invigorating glass. This bright, tangy blend boosts immune function, stimulates metabolism, and provides an uplifting, mood-enhancing effect.
Instructions
1
Peel all citrus fruits.
2
Juice orange, lemon, and lime.
3
Add ginger for extra zing.
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Nutrition Snapshot
Key compounds & what they do
- Vitamin C (orange, lemon, lime) — triple-dose antioxidant for immune and collagen support
- Flavonoids (orange) — hesperidin and naringenin reduce blood pressure and inflammation
- Gingerols (ginger) — anti-nausea compounds with potent anti-inflammatory activity
- Citric acid (lime) — supports kidney health by preventing calcium oxalate stone formation
Storage & Serving
Best enjoyed immediately for peak freshness and nutrients. Store leftovers in an airtight glass jar in the fridge for up to 24 hours — shake or stir well before drinking as natural separation occurs. Avoid plastic containers, which can absorb flavors and accelerate oxidation.
Pair with:a handful of mixed nuts or a piece of whole-grain toast
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