Citrus Mint
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🤖 AI🌿 Digestion
Sweet orange and crisp apple provide a balanced citrus foundation, while lime adds tartness and fresh mint delivers a cooling, palate-cleansing finish. This refreshing blend supports digestion, boosts vitamin C intake, and makes a perfectly revitalizing mid-morning or afternoon juice.
Instructions
1
Peel orange and lime.
2
Juice orange and apple.
3
Stir in lime juice and fresh mint.
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Nutrition Snapshot
Key compounds & what they do
- Vitamin C (orange, lime) — essential for immune cell synthesis and skin repair
- Quercetin (apple) — anti-inflammatory flavonoid protecting cardiovascular cells
- Menthol (mint) — activates digestive muscle relaxation, easing bloating and cramps
- Flavonoids (orange) — hesperidin supports healthy blood vessel flexibility
Storage & Serving
Best enjoyed immediately for peak freshness and nutrients. Store leftovers in an airtight glass jar in the fridge for up to 24 hours — shake or stir well before drinking as natural separation occurs. Avoid plastic containers, which can absorb flavors and accelerate oxidation.
Pair with:a handful of mixed nuts or a piece of whole-grain toast
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