Mint Hydration
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🧑🍳 Human🌿 Digestion💧 Hydration
Cooling cucumber, sweet pear, fresh mint, and tangy lime come together in a light, elegant hydration blend that refreshes the palate and restores fluid balance. Pear's natural pectin supports gut health, while mint soothes digestion, making this a perfect post-meal drink.
Instructions
1
Wash cucumber and mint.
2
Juice cucumber and pear.
3
Stir in fresh mint and lime juice.
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Nutrition Snapshot
Key compounds & what they do
- Silica (cucumber) — essential mineral for skin hydration and collagen matrix support
- Sorbitol (pear) — naturally occurring sugar alcohol with gentle digestive motility support
- Menthol (mint) — relaxes GI smooth muscle, relieving bloating and intestinal spasms
- Vitamin C (lime) — antioxidant supporting adrenal health and immune cell function
Storage & Serving
Best enjoyed immediately for peak freshness and nutrients. Store leftovers in an airtight glass jar in the fridge for up to 24 hours — shake or stir well before drinking as natural separation occurs. Avoid plastic containers, which can absorb flavors and accelerate oxidation.
Pair with:cucumber slices with hummus or a light green salad
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