Crystal Clear
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🧑🍳 Human🌿 Digestion🧠 Focus💧 Hydration
Supremely hydrating cucumber and mineral-rich celery combine with the cleansing power of lemon and cooling mint to create a beautifully clear, deeply refreshing juice. This blend supports kidney health, reduces water retention, and provides natural electrolytes without any added sugars.
Instructions
1
Wash cucumber and celery.
2
Juice cucumber and celery together.
3
Add lemon and mint for clarity.
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Nutrition Snapshot
Key compounds & what they do
- Silica (cucumber) — essential mineral for skin clarity and connective tissue integrity
- Phthalides (celery) — support kidney function and reduce fluid retention
- Vitamin C (lemon) — brightens skin by inhibiting melanin overproduction
- Menthol (mint) — antimicrobial compounds that freshen breath and support oral health
Storage & Serving
Best enjoyed immediately for peak freshness and nutrients. Store leftovers in an airtight glass jar in the fridge for up to 24 hours — shake or stir well before drinking as natural separation occurs. Avoid plastic containers, which can absorb flavors and accelerate oxidation.
Pair with:cucumber slices with hummus or a light green salad
From the Blog
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