Cucumber Apple Mint Juice
Crisp cucumber and sweet apple create a perfectly balanced hydration base, while fresh mint adds a cooling aromatic note that makes this juice irresistibly refreshing. A gentle digestive soother, this blend is ideal for hot days, post-exercise rehydration, or a light midday reset.
Instructions
Wash the cucumber, apples, and mint thoroughly under cold water.
Cut the cucumber into thirds — no need to peel if organic.
Core the apples and cut into quarters.
Bundle the mint leaves together before feeding into the juicer.
Juice the cucumber and apples first, then push the mint through last to capture maximum flavor.
Stir and serve over ice. Yields approximately 14–16 oz.
Other Blends
Nutrition Snapshot
Key compounds & what they do
- Silica (cucumber) — strengthens hair, nails, and skin collagen structure
- Pectin (apple) — soluble fiber regulating blood sugar and cholesterol levels
- Menthol (mint) — relieves digestive spasms and reduces bloating effectively
- Quercetin (apple) — anti-inflammatory antioxidant protecting against cellular aging
Storage & Serving
Best enjoyed immediately for peak freshness and nutrients. Store leftovers in an airtight glass jar in the fridge for up to 24 hours — shake or stir well before drinking as natural separation occurs. Avoid plastic containers, which can absorb flavors and accelerate oxidation.
