Green Apple Detox
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Tart apple and cleansing kale form the foundation of this detox juice, sharpened by celery, lemon, and ginger to stimulate digestion and support liver function. Rich in flavonoids and chlorophyll, it helps clear the system, reduce bloating, and restore digestive balance.
Instructions
1
Wash all produce.
2
Juice apple, kale, and celery.
3
Add ginger and a squeeze of lemon.
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Nutrition Snapshot
Key compounds & what they do
- Malic acid (apple) — supports liver detox and energizes cellular metabolism
- Sulforaphane (kale) — induces detoxification enzymes in liver and intestinal cells
- Phthalides (celery) — diuretic effect supporting kidney cleansing and toxin excretion
- Gingerols (ginger) — promote bile secretion to clear fat-soluble waste products
Storage & Serving
Best enjoyed immediately for peak freshness and nutrients. Store leftovers in an airtight glass jar in the fridge for up to 24 hours — shake or stir well before drinking as natural separation occurs. Avoid plastic containers, which can absorb flavors and accelerate oxidation.
Pair with:a slice of avocado toast or a handful of mixed seeds
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