Celery Cleanse
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🧑🍳 Human⚡ Energy🧠 Focus
Pure celery juice forms the cleansing backbone of this blend, supported by sweet apple, bright lemon, and digestion-stimulating ginger to create a gentle yet effective daily detox. Rich in natural sodium, antioxidants, and anti-inflammatory compounds, it supports gut health and reduces bloating.
Instructions
1
Wash celery and apple.
2
Juice celery stalks first.
3
Add apple, lemon, and a knob of ginger.
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Nutrition Snapshot
Key compounds & what they do
- Phthalides (celery) — natural compounds that relax arterial walls, lowering blood pressure
- Pectin (apple) — binds to toxins in the gut and aids their elimination
- Vitamin C (lemon) — antioxidant supporting liver detox enzyme activity
- Gingerols (ginger) — stimulate digestive enzymes and reduce gut inflammation
Storage & Serving
Best enjoyed immediately for peak freshness and nutrients. Store leftovers in an airtight glass jar in the fridge for up to 24 hours — shake or stir well before drinking as natural separation occurs. Avoid plastic containers, which can absorb flavors and accelerate oxidation.
Pair with:a slice of avocado toast or a handful of mixed seeds
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