Pineapple Paradise
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🧑🍳 Human🌿 Digestion
Pineapple and mango create a luscious tropical base bursting with digestive enzymes, vitamin C, and beta-carotene, while lime and mint add a refreshing citrus-cool finish. This paradise blend supports gut health, strengthens immunity, and transports your taste buds to warmer climates.
Instructions
1
Peel and core pineapple.
2
Juice pineapple and mango.
3
Add lime and mint for a tropical finish.
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Nutrition Snapshot
Key compounds & what they do
- Bromelain (pineapple) — reduces systemic inflammation and speeds soft tissue recovery
- Vitamin A (mango) — supports skin cell turnover and healthy mucosal immune barriers
- Vitamin C (pineapple, lime) — antioxidant supporting collagen synthesis and immune activity
- Menthol (mint) — digestive antispasmodic reducing bloating after fruit-rich meals
Storage & Serving
Best enjoyed immediately for peak freshness and nutrients. Store leftovers in an airtight glass jar in the fridge for up to 24 hours — shake or stir well before drinking as natural separation occurs. Avoid plastic containers, which can absorb flavors and accelerate oxidation.
Pair with:coconut yogurt with granola or a piece of fresh fruit
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