Pineapple Mint
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🧑🍳 Human🌿 Digestion
The natural sweetness and bromelain enzymes of pineapple combine with cooling mint and tangy lime in a strikingly refreshing juice with real digestive benefits. Light, bright, and irresistibly tropical, this blend is perfect after meals or as a mid-afternoon hydration treat.
Instructions
1
Peel pineapple and wash mint.
2
Juice pineapple first.
3
Stir in lime juice and fresh mint.
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Nutrition Snapshot
Key compounds & what they do
- Bromelain (pineapple) — natural anti-inflammatory enzyme supporting joint and digestive health
- Vitamin C (pineapple, lime) — antioxidant duo supporting immunity and skin brightness
- Menthol (mint) — relaxes smooth muscle in the gut, reducing gas and indigestion
- Citric acid (lime) — supports alkaline urine pH and kidney stone prevention
Storage & Serving
Best enjoyed immediately for peak freshness and nutrients. Store leftovers in an airtight glass jar in the fridge for up to 24 hours — shake or stir well before drinking as natural separation occurs. Avoid plastic containers, which can absorb flavors and accelerate oxidation.
Pair with:coconut yogurt with granola or a piece of fresh fruit
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