Pre Workout Juice
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🤖 AI⚡ Energy🧠 Focus
Beet's nitrates improve oxygen efficiency and blood flow to muscles, while apple and orange provide fast-acting natural carbohydrates and ginger reduces exercise-related inflammation. Drink this 30–60 minutes before training for measurable improvements in endurance and reduced post-workout soreness.
Instructions
1
Prepare beet, apple, and ginger.
2
Juice beet and apple first.
3
Add ginger, lemon, and orange for fuel.
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Nutrition Snapshot
Key compounds & what they do
- Nitrates (beet) — convert to nitric oxide, expanding blood vessels for greater muscle oxygen delivery
- Natural sugars (apple) — fast-available carbohydrate fuel for high-intensity exercise performance
- Gingerols (ginger) — reduce pre-exercise inflammation and prime the digestive system
- Vitamin C (lemon, orange) — protects muscles from exercise-induced oxidative damage
Storage & Serving
Best enjoyed immediately for peak freshness and nutrients. Store leftovers in an airtight glass jar in the fridge for up to 24 hours — shake or stir well before drinking as natural separation occurs. Avoid plastic containers, which can absorb flavors and accelerate oxidation.
Pair with:a banana or energy bar 30 minutes before exercise
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